Mood Management is a three-part workshop intended to increase your understanding of emotions and develop strategies to help you cope when your emotions become distressing and hard to tolerate. These strategies can help individuals cope with depression, navigate relationship problems, cope with stress and anxiety, and improve self-esteem.
Sessions will be held at 4-5 p.m. on three consecutive Thursdays: April 7, 14, and 21.
To inquire or register, email Tisa Baena tbaena@brynmawr.edu.
Bryn Mawr College welcomes the full participation of all individuals in all aspects of campus life. Should you wish to request a disability-related accommodation for this event, please contact the event sponsor/coordinator. Requests should be made as early as possible.